ONLINE THERAPEUTIC YOGA & PILATES
These online classes BLEND ELEMENTS OF YOGA, PILATES, MASSAGE & MINDFUL RELAXATION TO ADDRESS IMBALANCES IN YOUR MYO-FASCIAL-SKELETAL SYSTEMS THROUGH TRACTION, ENGAGEMENT AND RELEASE. We do this through Strength, stretching, release and Relaxation.
WE utilize PROPS in ALMOST every class. SOME FROM TRADITIONAL YOGA, SOME FROM MASSAGE AND PILATES, AND SOME THAT WE’VE ADAPTED SPECIFICALLY TO OFFER YOU RELIEF, STABILITY AND STRENGTH from the comfort of your own home.
STRENGTH=PILATES, STRETCH=YOGA, RELEASE=MASSAGE and RELAX=MINDFULNESS AND BREATH
ONGOING ONLINE CLASSES
30 minute classes are ongoing and held at 12PM pst. You can also do drop in.
Each class includes a live ZOOM class and the HD video recording of that class for a week.
They go into the On Demand Library a month later.
TUES. 12PM - All Levels PROP-LESS STRETCH & STRENGTH
THURS. 12PM - Level 2/3 STRENGTH, STRETCH & RELEASE
30 MINUTE ONLINE CLASSES
$45 for 5 classes. $80 for 10. Or $10 single class
ALL LEVEL TUES 12PM PST
FOR THIS CLASS ALL YOU NEED IS A MAT, CHAIR AND YOUR BODY.
THIS A FUN CLASS INCORPORATING GENTLE DYNAMIC MOVEMENT FOR YOUR JOINTS AND BALANCE. We will do Mat and BARRE STYLE PILATES FOR STRENGTH AND STRETCHING TO RELEASE TENSION.
BEGINNERS WELCOME!
ALL LEVELS = A SAFE AND THERAPEUTIC CLASS WHERE WE STRETCH AND STRENGTHEN AS GENTLY OR DEEPLY AS NEEDED.
LEVEL 2/3 Thur 12PM PST
FLOW BETWEEN PILATES, YOGA and yogassage COMBINING STRENGTH, STABILITY AND FLEXIBILITY IN CONTROLLED DYNAMIC MOVEMENT.
THERE’S NO LIMIT TO THE WAYS WE CAN USE PROPS TO DEVELOP & IMPROVE FUNCTIONALITY AND FEEL AMAZING!
LEVEL 3 =A SAFE AND THERAPEUTIC CLASS WHERE WE CHALLENGE OUR STABILITY AND FLEXIBILITY.
60 MINUTE IN PERSON CLASSES are also live through ZOOM for you to join. These are run in 5 week series.
all level FRI 11AM PST
$55 for the series. Or, $15 drop in.
WE WILL USE MOVEMENT, STRETCHING, BEGINNERS PILATES, BREATH, AROMATHERAPY, MASSAGE AND MINDFULNESS TO REGULATE THE NERVOUS SYSTEM. THIS CLASS WILL INCREASE YOUR MOBILITY AND BALANCE, WHILE DECREASING PAIN AND STRESS.
LEARN TECHNIQUES YOU CAN USE EVERY DAY TO RESET YOUR NERVOUS SYSTEM AND BRING BALANCE.
ThIS A GENTLE CLASS FOR ALL BODIES AND LEVELS.
All LEVELS = A SAFE AND THERAPEUTIC CLASS FOR ALL LEVELS
These classes are recorded live through ZOOM and you’ll get access to the recording for a week.
Level 2/3 FRI 9:45AM PST