Therapeutic Yoga combines Yoga, Massage Therapy and Pilates to offer you muscular relief, myofascial release and skeletal realignment to reduce discomfort and pain.

THESE ONLINE CLASSES BLEND ELEMENTS OF YOGA, PILATES, MASSAGE & MINDFUL RELAXATION TO ADDRESS IMBALANCES IN YOUR MYO-FASCIAL-SKELETAL SYSTEMS THROUGH TRACTION, ENGAGEMENT AND RELEASE. WE DO THIS THROUGH STRENGTH, STRETCHING, RELEASE AND RELAXATION.

$199.99 for the year

$19.99 for a month

2 week FREE trial

LEARN MORE about

ONLINE and IN PERSON WORKSHOPs here:

Therapeutic Yoga with Jessica Knox

LEARN ALL ABOUT PROPS HERE…

IN many OF OUR CLASSES & WoRKSHOPS, WE USE PROPS.

IN Traditional yoga, PROPS are used to facilitate alignment. We build on that, using props to create traction & release. trAcTION & RELEASE for our joints, AND release for our fascia, lead to relief, balance & ease.

WE HAVE HANDY HOUSEHOLD REPLACEMENTS WE CAN SHOW YOU HOW TO USE UNTIL YOU ARE ABLE TO GET THE REAL THING.