ONLINE THERAPEUTIC YOGA & PILATES
These online courses BLEND ELEMENTS OF YOGA, PILATES, MASSAGE & MINDFUL RELAXATION TO ADDRESS IMBALANCES IN YOUR MYO-FASCIAL-SKELETAL SYSTEMS THROUGH TRACTION, ENGAGEMENT AND RELEASE. We do this through Strength, stretching, release and Relaxation.
WE sometimes utilize PROPS, SOME FROM TRADITIONAL YOGA, SOME FROM MASSAGE AND PILATES, AND SOME THAT WE’VE ADAPTED SPECIFICALLY TO OFFER YOU RELIEF, STABILITY AND STRENGTH from the comfort of your own home.
STRENGTH=PILATES, STRETCH=YOGA, RELEASE=MASSAGE and RELAX=MINDFULNESS AND BREATH
ONLINE COURSE or CLASS
THE GLUTE COURSE Level 1
Nov 14-Dec 12
Thursdays 12-12:30
(LEVEL 2 in JANUARY)
A Glute Course to build glute strength and learn to properly recruit and engage the Gluteal Muscles in your butt!
A safe class for all levels.
A weekly 30 minute class for 5 weeks.
Pilates, Yoga and therapeutic exercises for our glutes: Gluteus Maximus and Gluteus Medius. We will also include our core abdominals: pelvic floor and transverse abdominis.
Having strong glutes and core is an essential base for stability, strength and mobility in your hips to help keep your low back safe. We will learn to properly recruit, engage and strengthen your glutes.
This approach will help with low back and hip pain, it will also help decrease hamstring tightness in the back of the legs and we will increase mobility and flexibility in the hips.
You will need a flexband and 2 blocks (see props page for substitute) and yoga or pilates mat for this course.
Live ZOOM with HD video recording accessible for 6 weeks.
$45 for the series or $11 drop in class
Each class includes a live ZOOM class and the HD video recording of that class will go into the On Demand Library a month or so later.
THE CORE COURSE
(LEVEL 2 in JANUARY)
A Core Course to build a foundation of core strength. A safe class for all levels.
A weekly 30 minute class for 5 weeks.
Pilates, Yoga and therapeutic exercises for our core: pelvic floor and transverse abdominis. We will also include abdominal, glutes and back muscles.
Having a strong core is an essential base for stability and strength. We will start with the basics. This approach will help with low back, hip and pelvic floor pain, weakness and dysfunction.
You will need a mini stability ball (see props page for substitute) and yoga or pilates mat for this course.
Live ZOOM with HD video recording accessible for 6 weeks.
$45 for the series or $11 drop in class
Each class includes a live ZOOM class and the HD video recording of that class will go into the On Demand Library a month or so later.
$45 for 5 class series. Or $11 single class
PROPLESS STRENGTH and STRETCH COURSE
ALL LEVEL
TUES 12-12:30PM PST
Nov 12-Dec 10
FOR THIS 5 week course, ALL YOU NEED IS A MAT, wall, CHAIR AND YOUR BODY.
THese Are FUN CLASSes INCORPORATING GENTLE DYNAMIC MOVEMENT FOR YOUR JOINTS AND BALANCE. We will do Mat and BARRE STYLE PILATES FOR STRENGTH AND STRETCHING TO RELEASE TENSION.
These propless classes can be done anywhere; outside, at home, at work, or while you’re traveling. You just need a bit of space, a chair and a wall.
A weekly 30 minute class for 5 weeks.
Each class will be full body, but each week we will have a specific focus.
NOv 12-Dec 19
Abdomen and diaphragm (Think CORE and breath).
Diaphragm, ribs and thoracic spine (think more breath). .
Thoracic spine and shoulder blades.
Shoulder blades and shoulders (SHOULDER GIRDLE).
Shoulders and neck.
BEGINNERS WELCOME!
Live ZOOM with HD video recording accessible for 6 weeks.
$45 for the series or $11 drop in class
Each class includes a live ZOOM class and the HD video recording of that class will go into the On Demand Library a month or so later. Courses will also be available for purchase to keep.
