THERAPEUTIC YOGA and PILATES IN PERSON CLASSES

Are held outside of the Clinic at A Balanced Body's Yoga Studio at 202-1600 Bay Street

Fridays at 9:30

IN PERSON PILATES and YOGASSAGE

2025 5 week series $100 or drop-in $26

Jan 10-Feb 7

Feb 14-Mar 14

Mar 21-Apr 18 Apr

IN A SUPPORTIVE SETTING WE WILL FOCUS ON YOGA, PILATES AND SELF MASSAGE TECHNIQUES TO WORK THROUGH THE ENTIRE BODY FOR BALANCE. COMBINING STRENGTH, STABILITY AND FLEXIBILiTY THROUGH CONTROLLED DYNAMIC MOVEMENT. WE will stretch, strengthen and massage your whole body and we’ll have fun doing it.

you will feel amazing after every class and notice a change in your body and awareness.

LEVEL 2/3 =A SAFE AND THERAPEUTIC CLASS WHERE WE CHALLENGE OUR STABILITY AND FLEXIBILITY

In PERSON is at the Yoga Studio at 202-1600 Bay Street

In person classes are 60 minutes and all props are provided.

These classes are $100 for a series of 5.

Or $26 drop in