HEAL YOURSELF
ON DEMAND LIBRARY
COUNTLESS CLASSES AND WORKSHOPS RANGING FROM 5 TO 90 MINUTES.
SEARCH BY BODY PART, PROP, LENGTH, LEVEL AND STYLE TO FIND THE PERFECT CLASS FOR YOU EVERY DAY AND AT ANY MOMENT.
YOU CAN CREATE YOUR OWN CLASS BY COMPILING SHORTER VIDEOS TO TARGET ALL YOUR TROUBLE SPOTS.
you’ll be amazed by the positive changes you can feel in just 5 minutes. Regularity is key.
DON’T DELAY IN HEALING YOURSELF ON DEMAND!
YOU WILL BE EMPOWERED BY THE effectiveness of the TOOLS OFFERED IN THIS LIBRARY.
THE LIBRARY GROWS EVERY MONTH WITH FRESH, NEW CONTENT.
recorded in High Definition Video and sound.
Classes Taught by an experienced and educated teacher with an extensive background in anatomy and physiology.
Try it out for free for two weeks
HEAL YOURSELF
ON DEMAND VIDEO LIBRARY
$149.99
$14.99 for a month
2 week FREE trial
DOWNLOADABLE VIDEOS COURSES that you can keep FOREVER and watch ANYWHERE!
The Downloadable Core Course Level 1
A Core Course to build a foundation of core strength.
A safe class for all levels.
A series of five, 30 minute classes.
$50
Pilates, Yoga and therapeutic exercises for our core: pelvic floor and transverse abdominis. We will also include abdominal, glutes and back muscles.
Having a strong core is an essential base for stability and strength. We will start with the basics. This approach will help with low back, hip and pelvic floor pain, weakness and dysfunction.
You will need a mini stability ball (see props page for substitute) and yoga or pilates mat for this course.
Once downloaded you can keep these videos forever!
The Downloadable Glute Course Level 1
A Glute Course to build glute strength and learn to properly recruit and engage the Gluteal Muscles in your butt!
A safe class for all levels.
A series of five, 30 minute classes.
$50
Pilates, Yoga and therapeutic exercises for our glutes: Gluteus Maximus and Gluteus Medius. We will also include our core abdominals: pelvic floor and transverse abdominis.
Having strong glutes and core is an essential base for stability, strength and mobility in your hips to help keep your low back safe. We will learn to properly recruit, engage and strengthen your glutes.
This approach will help with low back and hip pain, it will also help decrease hamstring tightness in the back of the legs and we will increase mobility and flexibility in the hips.
You will need a flexband and 2 blocks (see props page for substitute) and yoga or pilates mat for this course.
Once downloaded you can keep these videos forever!
On Demand Library Testimonials:
"I just love the on-demand library! Being a busy mom of a two-year-old and working full time I love integrating the short, body specific segments into my day for instantaneous relief and rejuvenation. Jessica’s expertise and love for the human body, and its capacity to heal are brilliantly woven into her yoga series. So very grateful!" -Kam S
"I want to thank you again for offering your video library. I just finished doing January 7’s video and want you to know how much I appreciate being able to have guided yoga in my own home whenever I want it. It’s a wonderful gift to me and goes a long way to having a happy body." -Maureen D
"It’s only a week following Jessica’s Heal Your Pelvis workshop and I’ve been doing the accompanying short video daily since attending. The movements seem so simple, yet I’m already experiencing quite a different alignment in my hips and lower back. There’s no more twinging sensations of the type that I would sometimes feel in my hip joint or down into my upper leg. My low back feels comfortable, stable, or ‘strong’ in a new way. I don’t wake up when turning over in bed. Best of all, I’m actually forgetting about having back issues because I don’t feel the discomfort any more. I’m back bouncing on my mini-trampoline again and finishing up longer walks with ease. Truth be told, I’m a bit skeptical about whether this can last! If you’re not sure where to begin (with getting a creaky back or core body to move again), try this workshop. It’s less expensive than one chiropractic adjustment." - Barbara T
"After a long drive, I returned home with extreme pain in my hand. It hurt to pick up a coffee cup, turn a door knob or even brush my hair. I was worried that the pain would interfere with my busy lifestyle, including playing golf. I decided to try one of Jessica’s hand focused videos and I was amazed with the result – pain free immediately. Jessica’s classes continue to amaze me and being able to access them through the video on demand library is a valuable tool that I use at home and when I travel. I could go on and on, but I have a tee time to get to! – Vikki S
"I love the On Demand Library and use it regularly. There are so many great choices, but it is super easy to navigate. I use the favourites option to heart and save the sessions that I really like."
-Arleigh A